Why Do I Stand Up During My Golf Swing? Early Extension Explained

/ Golf Stance And Posture
Man in his fifties performing a seated trail hip internal rotation stretch on a wooden chair, with golf clubs leaning against the wall behind him.

The Short Answer Standing up during your swing is called early extension — your hips push toward the ball and your spine straightens before impact, instead of maintaining the angle you set at address. It causes thin shots, blocks to the right, hooks, and inconsistent contact. Here’s the part most golfers get wrong: early extension […]

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