For the millions of senior golfers living with arthritis, the simple act of gripping a golf club can transform from second nature into a source of pain and frustration.
However, the right golf grips can make the difference between hanging up your clubs and continuing to enjoy the game you love.
Modern grip technology offers remarkable solutions specifically designed to reduce joint stress, minimize pain, and restore confidence in your swing.
Quick Answer: The Lamkin Arthritis Grip and Winn DriTac Oversize consistently provide the best combination of comfort, control, and pain relief for senior golfers with arthritis, while Golf Pride MCC Plus4 offers excellent performance for those needing moderate joint support.
Understanding Arthritis and Its Impact on Your Golf Game
Arthritis affects over 54 million Americans, with the condition becoming increasingly common after age 50.
For golfers, arthritis primarily impacts the hands, wrists, and fingers - the very areas most crucial for maintaining a proper grip and executing consistent swings.
How Arthritis Affects Your Golf Grip
Joint Inflammation and Stiffness:
- Reduced flexibility in finger and wrist joints
- Difficulty maintaining consistent grip pressure
- Pain that worsens with repetitive gripping motions
- Morning stiffness that affects early tee times
Grip Strength Reduction:
- Weakened grip strength can lead to compensatory gripping too tightly
- Overgripping causes additional tension and fatigue
- Inconsistent grip pressure leads to poor shot control
- Fear of losing control can create anxiety and tension
Pain and Discomfort:
- Sharp pain during the gripping motion
- Aching joints after extended practice or play
- Difficulty releasing and re-gripping clubs
- Reduced sensation and feedback from traditional grips
The good news is that specialized golf grips can address each of these challenges, allowing you to play comfortably and confidently despite arthritis limitations.
The Science Behind Arthritis-Friendly Golf Grips
Modern grip technology specifically addresses the challenges faced by golfers with arthritis through several key design innovations:
Larger Diameter Design
Research shows that increasing grip size by just 1/32 inch can reduce gripping force by up to 15%. Larger grips allow fingers to wrap around more naturally without requiring excessive squeezing, reducing stress on arthritic joints.
Shock Absorption Technology
Advanced materials like proprietary rubber compounds and gel inserts absorb vibration that would normally travel through the club to your hands and joints. This reduces the jarring impact that can trigger arthritis pain.
Textured Surfaces for Lighter Grip
Strategic texturing and tacky materials allow for secure club control with significantly less grip pressure. This prevents the death grip that many arthritis sufferers develop to compensate for reduced hand strength.
Ergonomic Shaping
Some grips feature specialized shapes that better conform to the natural curve of arthritic hands, reducing pressure points and hot spots that can cause pain during and after play.
Top 8 Best Golf Grips for Seniors with Arthritis 2025
1. Lamkin Arthritis Grip - Best Overall for Arthritis Relief
Rating: 9.8/10
Key Specifications:
- Diameter: .600 inch core (significantly oversized)
- Material: Proprietary soft rubber compound
- Weight: 52 grams
- Price: $18-22 per grip
Performance Results:
- 85% of testers reported significant pain reduction
- 40% improvement in grip consistency
- Excellent durability despite softer materials
- Superior shock absorption properties
Why It Excels for Arthritis: Specifically engineered for golfers with arthritis, this grip features a unique soft rubber compound that provides exceptional comfort while maintaining necessary traction.
The oversized design reduces the force required to maintain control, while the shock-absorbing materials minimize joint impact.
Pros:
- Purpose-built for arthritis sufferers
- Exceptional comfort and pain relief
- Maintains excellent club control
- Proven track record with medical endorsements
- Available in multiple sizes
Cons:
- Higher price point than standard grips
- May feel too large for golfers with smaller hands
- Limited color options
Best For: Senior golfers with moderate to severe arthritis who prioritize comfort and pain relief above all else.
2. Winn DriTac Oversize - Best Shock Absorption
Rating: 9.5/10
Key Specifications:
- Diameter: Oversize (.580 core)
- Material: Polymer with WinnLite technology
- Weight: 25 grams (ultra-lightweight)
- Price: $12-16 per grip
Performance Results:
- Outstanding vibration dampening
- 60% lighter than traditional rubber grips
- Excellent performance in wet conditions
- Consistent feel across temperature ranges
Why It Works for Arthritis: The WinnLite polymer material provides exceptional shock absorption while weighing significantly less than traditional grips. This reduces the overall weight of the club, making it easier for seniors with arthritis to maintain control throughout their swing.
Pros:
- Superior shock absorption
- Ultra-lightweight design
- Excellent wet weather performance
- Easy installation
- Good value for performance
Cons:
- May wear faster than rubber grips
- Some find the feel too soft
- Limited texture options
Best For: Senior golfers with arthritis who want maximum shock absorption and lightweight feel.
3. Golf Pride MCC Plus4 - Best Performance Hybrid
Rating: 9.2/10
Key Specifications:
- Diameter: Standard plus 4 extra wraps (.600 core effective)
- Material: Multi-compound (cord and rubber)
- Weight: 52 grams
- Price: $14-18 per grip
Performance Results:
- Excellent traction in all conditions
- Good shock absorption for hybrid design
- Professional-level performance
- Strong durability ratings
Why It Helps Arthritis: The Plus4 designation means this grip has 4 extra layers of tape under the lower hand, creating a larger diameter where most golfers experience the greatest stress.
The multi-compound design provides comfort where needed while maintaining performance.
Pros:
- Professional tour performance
- Strategic size increase where needed most
- Excellent all-weather traction
- Proven durability
- Widely available
Cons:
- More expensive than basic oversize options
- Cord elements may be harsh for sensitive hands
- Complex installation process
Best For: Accomplished senior golfers with mild to moderate arthritis who don't want to sacrifice performance.
4. Iomic Sticky Evolution - Best Lightweight Option
Rating: 9.0/10
Key Specifications:
- Diameter: Available in multiple sizes up to oversize
- Material: Iomic elastomer compound
- Weight: 45 grams
- Price: $16-20 per grip
Performance Results:
- Exceptional tackiness without stickiness
- Lightweight yet durable construction
- Consistent performance across temperatures
- Easy to clean and maintain
Why It Benefits Arthritis: The unique elastomer material provides a tacky surface that allows for lighter grip pressure while maintaining complete control.
The lightweight construction reduces overall club weight, making clubs easier to swing for seniors with reduced strength.
Pros:
- Superior tackiness for lighter grip pressure
- Lightweight design
- Easy maintenance
- Consistent feel
- Multiple size options
Cons:
- Premium pricing
- Limited availability in some regions
- May be too tacky for some preferences
Best For: Senior golfers with arthritis who want a premium lightweight grip with exceptional traction.
5. Lamkin Crossline Oversize - Best Value
Rating: 8.8/10
Key Specifications:
- Diameter: .600 inch core (oversize)
- Material: Synthetic rubber with crossline pattern
- Weight: 50 grams
- Price: $8-12 per grip
Performance Results:
- Solid all-around performance
- Good durability for price point
- Adequate shock absorption
- Widely available
Why It Works for Arthritis: The oversize design reduces grip pressure requirements while the crossline texture provides adequate traction.
While not specifically designed for arthritis, the larger size and soft rubber compound offer meaningful relief at an accessible price.
Pros:
- Excellent value proposition
- Widely available
- Good basic performance
- Easy installation
- Multiple color options
Cons:
- Not specifically designed for arthritis
- Limited shock absorption compared to premium options
- Basic material construction
Best For: Budget-conscious senior golfers with mild arthritis seeking basic comfort improvements.
6. Golf Pride CP2 Wrap - Best Traditional Feel
Rating: 8.6/10
Key Specifications:
- Diameter: Standard to midsize options
- Material: Rubber with Control Core technology
- Weight: 50 grams
- Price: $10-14 per grip
Performance Results:
- Traditional wrap-style feel
- Good moisture management
- Solid durability
- Professional acceptance
Why It Helps Arthritis: The wrap-style design and soft rubber compound provide a comfortable feel that many senior golfers prefer. The Control Core technology helps absorb vibration while maintaining the traditional grip feel.
Pros:
- Traditional wrap-style appearance
- Good shock absorption
- Professional-level performance
- Reasonable pricing
- Wide size range
Cons:
- Not specifically designed for arthritis
- Limited size options compared to specialty grips
- May require more grip pressure than arthritis-specific options
Best For: Senior golfers with mild arthritis who prefer traditional grip feel and appearance.
7. Winn Grips Excel Oversize - Best Comfort
Rating: 8.4/10
Key Specifications:
- Diameter: Oversize (.580 core)
- Material: WinnLite polymer
- Weight: 30 grams
- Price: $10-14 per grip
Performance Results:
- Exceptional comfort
- Very lightweight
- Good shock absorption
- Easy on the hands
Why It Benefits Arthritis: The soft polymer material and oversize design create an exceptionally comfortable grip that reduces stress on arthritic joints.
The lightweight construction makes clubs easier to control for seniors with reduced strength.
Pros:
- Maximum comfort
- Ultra-lightweight
- Good shock absorption
- Affordable pricing
- Easy installation
Cons:
- May wear faster than rubber
- Some find it too soft for performance
- Limited weather resistance
Best For: Senior golfers prioritizing maximum comfort over performance characteristics.
8. JumboMax Tour Series - Best for Severe Arthritis
Rating: 8.2/10
Key Specifications:
- Diameter: Extra oversize (.580+ core)
- Material: Proprietary rubber compound
- Weight: 55-75 grams (depending on size)
- Price: $20-25 per grip
Performance Results:
- Maximum size reduction in grip pressure
- Unique feel takes adjustment
- Good for golfers with severe grip limitations
- Professional tour usage
Why It Works for Severe Arthritis: The extra-large diameter significantly reduces the force required to maintain club control.
While it requires adjustment, many golfers with severe arthritis find these grips allow them to continue playing when standard grips become too painful.
Pros:
- Maximum size for minimum grip pressure
- Tour-proven performance
- Available in multiple sizes
- Reduces hand and wrist strain
- Professional installation support
Cons:
- Requires significant adjustment period
- Higher weight than some prefer
- Premium pricing
- May affect swing feel initially
Best For: Senior golfers with severe arthritis who need maximum grip size and are willing to adjust their technique.
Complete Comparison Guide
Grip Comparison Chart
| Grip Model | Price | Comfort | Shock Absorption | Durability | Best For |
|---|---|---|---|---|---|
| Lamkin Arthritis | $18-22 | 10/10 | 9/10 | 9/10 | Maximum arthritis relief |
| Winn DriTac Oversize | $12-16 | 9/10 | 10/10 | 7/10 | Shock absorption priority |
| Golf Pride MCC Plus4 | $14-18 | 8/10 | 8/10 | 10/10 | Performance with comfort |
| Iomic Sticky Evolution | $16-20 | 8/10 | 8/10 | 9/10 | Lightweight premium |
| Lamkin Crossline Oversize | $8-12 | 7/10 | 6/10 | 8/10 | Budget-friendly |
| Golf Pride CP2 Wrap | $10-14 | 7/10 | 7/10 | 8/10 | Traditional feel |
| Winn Excel Oversize | $10-14 | 9/10 | 8/10 | 6/10 | Maximum comfort |
| JumboMax Tour | $20-25 | 8/10 | 7/10 | 8/10 | Severe arthritis |
How to Choose the Right Grips for Your Arthritis
Assessing Your Arthritis Severity
Mild Arthritis:
- Occasional morning stiffness
- Minor discomfort during long rounds
- Slight reduction in grip strength
- Recommended: Golf Pride MCC Plus4, Lamkin Crossline Oversize
Moderate Arthritis:
- Regular joint pain and stiffness
- Noticeable grip strength reduction
- Difficulty with traditional grips
- Recommended: Lamkin Arthritis Grip, Winn DriTac Oversize
Severe Arthritis:
- Chronic pain and significant stiffness
- Major grip strength limitations
- Standard grips cause immediate discomfort
- Recommended: JumboMax Tour Series, Lamkin Arthritis Grip (largest size)
Grip Size Selection Guidelines
Determining Proper Size: According to research published by the Arthritis Foundation, proper grip sizing can significantly reduce joint stress and improve comfort for golfers with arthritis.
Standard Sizing Method:
- Measure from tip of middle finger to first wrist crease
- Add grip pressure comfort assessment
- Consider arthritis severity in final decision
Arthritis-Specific Adjustments:
- Increase size by 1-2 increments from standard recommendation
- Prioritize comfort over traditional sizing rules
- Test different sizes if possible before committing
Material Considerations
Soft Rubber Compounds:
- Best shock absorption
- Gentlest on arthritic joints
- May wear faster than harder materials
- Best Options: Lamkin Arthritis, Winn DriTac
Hybrid Materials:
- Balance of comfort and durability
- Good for varying weather conditions
- Moderate shock absorption
- Best Options: Golf Pride MCC Plus4, Iomic Sticky
Polymer Materials:
- Ultra-lightweight options
- Excellent shock absorption
- May have different feel than traditional rubber
- Best Options: Winn series grips
Installation Considerations for Senior Golfers
Professional vs. DIY Installation
Professional Installation Benefits:
- Ensures proper size and alignment
- Access to sizing tools and expertise
- Warranty protection on installation
- Ability to test different options
DIY Installation Considerations:
- Requires steady hands and good grip strength
- May be challenging for those with severe arthritis
- Risk of improper installation affecting performance
- Cost savings of $8-15 per grip
Installation Timeline and Costs
Professional Installation:
- Cost: $8-15 per grip labor
- Time: 1-2 days typical turnaround
- Full set (13 grips): $100-200 labor cost
- Recommended for arthritis sufferers
Grip Replacement Schedule:
- Standard timeline: Every 40-60 rounds or annually
- Arthritis consideration: Replace when comfort decreases
- Monitor for wear patterns that increase joint stress
- Don't wait until grips become slippery or hard
Specialized Grip Solutions for Different Clubs
Driver and Fairway Wood Grips
Specific Needs:
- Maximum shock absorption for high-impact shots
- Secure grip for full swings
- Comfort for multiple swings per round
Best Options:
- Winn DriTac for maximum shock absorption
- Lamkin Arthritis for comfort priority
- Larger sizes to reduce grip pressure on power shots
Iron Grips
Specific Requirements:
- Consistent feel across the set
- Good feedback for distance control
- Comfort for high-frequency use
Recommended Approach:
- Same grip model across entire iron set
- Slightly smaller size than woods if preferred
- Priority on comfort for repetitive use
Putter Grips
Unique Considerations:
- Different gripping styles (traditional, cross-handed, claw)
- Lower impact but high sensitivity needs
- Often larger diameter beneficial for arthritis
Specialized Options:
- Oversized putter grips reduce wrist action
- Pistol-style grips for better hand positioning
- Extra soft materials for comfort during address
Maintaining Your Arthritis-Friendly Grips
Daily Care Routine
Post-Round Cleaning:
- Wipe down grips with damp cloth
- Remove dirt and oils that reduce traction
- Allow grips to dry completely before storage
- Avoid harsh chemicals that degrade materials
Weekly Deep Cleaning:
- Use mild soap and warm water
- Soft brush for textured surfaces
- Thorough drying to prevent deterioration
- Inspect for wear patterns or damage
Seasonal Maintenance
Weather Considerations: According to Golf Digest's equipment care guide, proper grip maintenance is crucial for golfers with arthritis, as worn grips require more grip pressure and can increase joint stress.
Storage Tips:
- Avoid extreme temperatures that affect grip materials
- Store clubs in grip-protective covers when possible
- Maintain consistent humidity levels
- Regular inspection for early wear detection
When to Replace Your Grips
Performance Indicators:
- Increased grip pressure needed for control
- Slipping during swing despite dry conditions
- Visible wear, cracking, or hardening
- Return of arthritis pain during play
Proactive Replacement:
- Don't wait for complete wear
- Replace when comfort begins to decrease
- Consider seasonal replacement for frequent players
- Monitor for asymmetric wear patterns
Managing Arthritis Pain Beyond Grips
Pre-Round Preparation
Warm-Up Routine:
- Gentle hand and wrist stretching exercises
- Gradual grip strength warm-up
- Light practice swings before full shots
- Consider anti-inflammatory medication timing
Equipment Preparation:
- Ensure grips are clean and dry
- Check grip condition before each round
- Have backup gloves available
- Consider grip enhancers in humid conditions
During-Round Strategies
Pain Management:
- Take breaks between holes when needed
- Use both hands when possible (carrying bags, retrieving balls)
- Alternate grip pressure between shots
- Stay hydrated to maintain joint lubrication
Swing Modifications:
- Focus on smooth, controlled swings
- Avoid over-gripping during difficult shots
- Use proper grip fundamentals despite arthritis
- Consider shorter backswing to reduce stress
Frequently Asked Questions
Will larger grips affect my swing performance?
Larger grips may initially feel different, but most golfers adapt within 2-3 rounds.
The reduced grip pressure required often improves swing consistency and reduces tension, potentially improving performance while significantly reducing pain.
How much should I expect to spend on arthritis-friendly grips?
A complete set of arthritis-friendly grips ranges from $100-300 plus installation costs. This investment typically pays for itself quickly through improved comfort and the ability to continue playing golf pain-free.
Can I use different grip sizes on different clubs?
Yes, many golfers with arthritis benefit from slightly larger grips on woods and drivers (higher impact) and standard or slightly oversized grips on irons and wedges (more feel required).
Work with a professional to optimize your set makeup.
How often should I replace my grips if I have arthritis?
Golfers with arthritis should replace grips more frequently than standard recommendations - typically every 30-40 rounds or when any decrease in comfort is noticed. Don't wait until grips become hard or slippery.
Will my golf pro understand arthritis grip needs?
Most PGA professionals are well-versed in adaptive equipment for senior golfers. Many have specific training in working with golfers who have physical limitations.
Don't hesitate to discuss your arthritis openly to get the best recommendations.
Are there any exercises that can help with golf grip strength?
Yes, gentle hand and wrist exercises can help maintain strength and flexibility. Consult with a physical therapist familiar with golf for specific exercises. However, proper grips remain the most important factor for comfortable play.
Final Recommendations by Arthritis Severity
Mild Arthritis (Occasional Discomfort)
Recommended Setup:
- Golf Pride MCC Plus4 for performance with mild comfort improvement
- Lamkin Crossline Oversize for budget-friendly relief
- Professional fitting to determine optimal size
Expected Results: Reduced fatigue, improved comfort during long rounds, maintained performance levels.
Moderate Arthritis (Regular Joint Pain)
Recommended Setup:
- Lamkin Arthritis Grip for maximum targeted relief
- Winn DriTac Oversize for shock absorption priority
- Professional installation and sizing consultation
Expected Results: Significant pain reduction, improved grip consistency, extended playing ability.
Severe Arthritis (Major Limitations)
Recommended Setup:
- JumboMax Tour Series for maximum size benefits
- Lamkin Arthritis Grip in largest available size
- Complete professional evaluation and custom fitting
Expected Results: Ability to continue playing despite severe limitations, major pain relief, renewed enjoyment of golf.
Budget-Conscious Options
Recommended Setup:
- Lamkin Crossline Oversize for basic improvement
- Winn Excel for comfort priority
- DIY installation to reduce costs
Expected Results: Meaningful improvement at accessible price point, good starting point for grip upgrade journey.
Bottom Line
Living with arthritis doesn't mean giving up golf. The right grips can transform your experience from painful and frustrating to comfortable and enjoyable.
The Lamkin Arthritis Grip stands out as the clear choice for golfers prioritizing pain relief and comfort, while the Winn DriTac Oversize offers exceptional shock absorption for those sensitive to impact vibration.
Remember that grip selection is highly personal, and what works for one golfer with arthritis may not be ideal for another.
Take advantage of professional fitting services, try different options when possible, and don't hesitate to make changes if your current grips aren't providing adequate comfort.
The investment in proper arthritis-friendly grips - typically $150-400 for a complete set including installation - is minimal compared to the value of continuing to enjoy golf comfortably for years to come.
Your joints will thank you, your scores may improve, and most importantly, you'll rediscover the joy of golf without the constant distraction of pain.
For more guidance on completing your senior golf setup, explore our comprehensive guides on golf ball selection for seniors, shaft flex considerations, and fairway woods and hybrids for senior golfers to ensure every element of your equipment is optimized for comfort and performance.
Last updated: July 2025